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Apple Peanut Butter Tea Cakes
Apple Peanut Butter Tea Cakes

INGREDIENTS:

75g Oats
35g Peanut Butter
20g Vanilla/Plain Protein Powder
1.5 Tbsp Water
50g Apple Sauce

DIRECTIONS:

Preheat the oven to 180C. Place all ingredients in to a bowl and mix until smooth. Roll the dough out until around 1/8 inch thick. Cut the dough into 8 equal pieces and place separately onto a lightly greased pan. Bake in the oven for approx. 12-15 minutes until golden brown. Leave to cool and enjoy.

NUTRITIONAL INFORMATION:

Total:

Kcal: 614.5
Protein: 37.68g
Carbs: 68.04g
Of which sugars: 4.24g
Fat: 23.95g
Of which saturated: 1.3g

Per Serving:

Kcal: 76.81
Protein: 4.71g
Carbs: 8.5g
Of which sugars: 0.53g
Fat: 2.9g
Of which saturated: 0.16g

The recipes provided have been tried and tested by ProteinPoweredRecipes.com. However ProteinPoweredRecipes.com cannot accept any responsibility for their misuse or any undesirable effects they may cause. ProteinPoweredRecipes.com recommend that if you have any doubts about the ingredients and/or combinations used, then contact your doctor for advice. Please also note that the nutritional values are an approximate amount and will vary depending on the specific products used in their making.

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