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Apple and Banana Muffins
Apple and Banana Muffins
  • INGREDIENTS:
  • 2 scoop protein powder
  • Wholemeal self raising floor 125g
  • 2 cups of Artificial sweetener 34g (or 1 cup of sugar)
  • 1 tsp baking soda
  • unsweetened applesauce 200g
  • skimmed milk 150ml
  • 1 egg
  • 2 bananas, mashed

DIRECTIONS:

Preheat oven to 350 F/175 C degrees. Spray 12-muffin muffin pan with no-stick spray (or line with muffin cups). Combine all dry ingredients in a large bowl and mix. Blend egg, skimmed milk, banana and applesauce in a bowl. Add liquid ingredients to dry ingredients and mix (if batter is too dry, add 1 tbsp of milk at a time until desired consistency. If batter is too runny, add 1 tbsp of flour at a time). Poor batter into each muffin cups. Bake at 350/175 for 25-30 minutes or until knife/toothpick comes clean when inserted in muffin.

NUTRITONAL INFORMTION: (Using artificial sweetener)

Total:

Kcal: 427.5 Protein: 86.6g Carbs: 222g Of which sugars: 41.2g Fat: 12.5G Of which Saturated: 1g

PER SERVING:

Kcal: 119 Protein: 7.2g Carbs: 19.2g Of which sugars: 3.4g Fat: 1g Of which Saturated: Trace

The recipes provided have been tried and tested by ProteinPoweredRecipes.com. However ProteinPoweredRecipes.com cannot accept any responsibility for their misuse or any undesirable effects they may cause. ProteinPoweredRecipes.com recommend that if you have any doubts about the ingredients and/or combinations used, then contact your doctor for advice. Please also note that the nutritional values are an approximate amount and will vary depending on the specific products used in their making.

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