Protein Crispy Cakes
INGREDIENTS:
50g White Chocolate 35g Flora Light 35g Honey 35g Rice Krispies 50g Oats 2 Scoops Protein Powder
DIRECTIONS:
Melt chocolate, butter and honey together over a low heat. Mix oats, rice krispies and protein powder together in large bowl. Stir in melted mixture. Place mix into a shallow baking tin and chill in the fridge to set. Makes 4 servings.
NUTRITIONAL INFORMATION:
Total (per serving):
Kcal: 212.46 Protein: 13.85g Carbs: 23.33g Of which sugars: 16.38g Fat: 8.41g Of which saturated: 2.92g
The recipes provided have been tried and tested by ProteinPoweredRecipes.com. However ProteinPoweredRecipes.com cannot accept any responsibility for their misuse or any undesirable effects they may cause. ProteinPoweredRecipes.com recommend that if you have any doubts about the ingredients and/or combinations used, then contact your doctor for advice. Please also note that the nutritional values are an approximate amount and will vary depending on the specific products used in their making.
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