Protein Short Bread
INGREDIENTS:
50g Whole meal self rising flour 1 Tbsp Rice Flour 60g Protein Powder (Unflavoured) 10 Tsp Artificial Sweetener 1 Tsp Sugar 50g Flora Light
DIRECTIONS:
Mix the butter and Sweetener/Sugar until almost white. The gradually add the flour. Squeeze the mixture into a large ball. Take the ball out of mixing bowl and dust with rice flour. Press into an 8inch tin and smooth over. Bake in the oven at 160c for approximately 25 minutes. When removed from oven dust with sweetener and make 4 servings.
NOTE: If you find these a little dry bake with a handful of raisons replacing approx. 10g of flour. (This will change nutritional values slightly).
NUTRITIONAL INFORMATION:
Total:
Kcal: 159.76 Protein: 14.31g Carbs: 15.35g Of which sugars: 2.75g Fat: 6.10g Of which saturated: 2.20g
The recipes provided have been tried and tested by ProteinPoweredRecipes.com. However ProteinPoweredRecipes.com cannot accept any responsibility for their misuse or any undesirable effects they may cause. ProteinPoweredRecipes.com recommend that if you have any doubts about the ingredients and/or combinations used, then contact your doctor for advice. Please also note that the nutritional values are an approximate amount and will vary depending on the specific products used in their making.
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