No Bake Fruit Flap Jacks
INGREDIENTS:
75g Oats 25g Brown Splenda 25g Flora Light 45g Mixed fruit and nuts 20g Fruit Yogurt (Apricot is nice) 12.5g Honey 2 x 30g Scoops of unflavoured or fruit flavoured protein powder
DIRECTIONS:
Mix the dry ingredients together in a large bowl. Melt the butter over a low heat and stir in the splenda and honey. Take the butter mixture off the heat and stir in the dry ingredients. Once mixed add yogurt and continue mix until the correct consistency is achieved. Flatten mixture into a non stick baking tin (preferably square) and refrigerate for 3 or more hours until solid. Remove from fridge and allow to come to room temperature cut into 4 servings. Enjoy.
NUTRITIONAL INFORMATION:
Per Serving:
Kcal: 244.62 Protein: 17.22g Carbs: 25.9g Of which sugars: 12.72g Fat: 9.14g Of which saturated: 1.9g
The recipes provided have been tried and tested by ProteinPoweredRecipes.com. However ProteinPoweredRecipes.com cannot accept any responsibility for their misuse or any undesirable effects they may cause. ProteinPoweredRecipes.com recommend that if you have any doubts about the ingredients and/or combinations used, then contact your doctor for advice. Please also note that the nutritional values are an approximate amount and will vary depending on the specific products used in their making.
Swooped Penny Auction
Find some great whey protein products at
wheyproteinsite.co.uk
Free inspection on any laptop or computer
laptoppcdirect.co.uk
Learn about peptide at
americanpeptide.com
| > | > |